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1. Whole Fruit Smoothie - [Printable Version - Download PDF File] |
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Ingredient |
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Red grape, with seeds
Strawberries
Fresh pineapple, rind removed
Whole orange, peeled
Banana, peeled
Apple
Honey or other sweetener, to taste (optional)
Ice cubes |
1/2 cup
1/2 cup
1" slice
1
1
1/4
1 tablespoon
1 cup |
(120 ml)
(120 ml)
(1" tk)
(15 ml)
(240 ml) |
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Procedure |
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Place liquid and soft fruit in the container first, solid items last, and lock the lid on. |
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Select VARIABLE and set SPEED DIAL at #1, turn on the switch and quickly increase speed to #10, then to HIGH. |
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Run the machine for 30 – 60 seconds. |
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2. Whole Soyabean Milk - [Printable Version - Download PDF File] |
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Ingredient |
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Whole soya beans
(soya beans must be soaked for 6 hours or more
and steamed for at least 30 mins or more before use)
Sweetener, to taste (optional)
Ginger (optional)
Water |
1 cup
1/3 cup
1 slice
3 cups |
(240 ml)
(80 ml)
(720 ml) |
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Procedure |
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Place all ingredients in the container, and lock the lid on. |
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Select VARIABLE and set SPEED DIAL at #1, turn on the switch and quickly increase speed to #10, then to HIGH. |
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Run the machine for 5 minutes. |
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3. Creamy Broccoli Cheddar Cheese Soup - [Printable Version - Download PDF File] |
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Ingredient |
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Broccoli (boiled)
Cheddar cheese
Milk
Warm water
Potato
Salt and black pepper to taste |
1 cup
70 g
1 cup
1/4 cup
1/2 cup |
(240 ml)
(240 ml)
(60 ml)
(120 ml) |
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Procedure |
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Place warm water, 1/2 broccoli, cheddar cheese, and 1/4 potato in the container. |
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Lock the lid on. |
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Select VARIABLE and set SPEED DIAL at #1, turn on the switch and quickly increase speed to #10, then to HIGH. |
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Run the machine for 1 minute. |
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Turn the machine to VARIABLE and select SPEED Dial at #1. Place milk, 1/2 broccoli and 1/4 potato in, and then blend until chunky. |
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4. Whole Wheat Bread - [Printable Version - Download PDF File] |
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Ingredient |
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Whole kernel wheat
Active dry yeast
Warm water
Salt (optional)
Honey (optional)
Olive oil (optional)
Lemon juice (optional) |
1-3/4 cup
2-1/4 teaspoons
1-1/4 cups
1 teaspoon
1 tablespoon
1 tablespoon
1 teaspoon |
(180 ml)
(12 ml)
(300 ml)
(5 ml)
(15 ml)
(15 ml)
(5 ml) |
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Procedure |
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Lightly coat a loaf pan with vegetable cooking spray or shortening. Preheat oven to 180 °C. |
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Place wheat in the Dry Container. Lock the lid on. Select VARIABLE and set SPEED DIAL at #1, turn on the switch and quickly increase speed to #10, then to HIGH. Grind wheat for 1 1/2 minutes. Stop the machine to allow the flour to cool for a few minutes. |
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Select VARIABLE and set SPEED DIAL at #5, turn on the switch again, and blend until a hole forms in the Centre of the mixture. |
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Pour yeast, salt, oil and 1 cup of water into the hole in the flour, then lock the lid on. |
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To knead the dough, 2 steps are required:- |
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Turn the machine on HIGH, quickly turn the machine ON and OFF 5 times. |
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Open the lid, use a rubber spatula to scrape the sides of the container. Pull the dough away from the container sides and into the Centre of the mixture. |
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Repeat the above 2-sept process 7-8 times, or until the dough binds together into a soft elastic mixture. |
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To remove the dough, add in the 1/4 cup of water, turn the machine ON and OFF 5 times to lift the dough up and away from the blades. Invert the container over the prepared pan and let the dough fall into the pan. Use a wet rubber spatula to remove any remaining dough. |
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Use a wet (or oiled) rubber spatula to shape the loaf. Allow the dough to rise 30 minutes. Bake at 180 °C for 1 hour, or until a toothpick inserted into the Centre comes out clean. |
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5. Pineapple Sorbet - [Printable Version - Download PDF File] |
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Ingredient |
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Fresh pineapple, rind removed
Sugar or other sweetener, to taste
Water
Ice cubes |
3 slices
1/3 cup
2 tablespoon
1/2 cup
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( 1” tk)
(80 ml)
(30 ml)
(120 ml)
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Procedure |
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Place 2 slices of fresh pineapple in the container first, sugar and ice cube last, and lock the lid on. |
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Select VARIABLE and set SPEED DIAL at #1, turn on the switch and quickly increase speed to #10, then to HIGH. |
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Use the tamper to push any fruits and cubes into the blades, while the machine is processing. |
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Run the machine for 30 – 60 seconds or until the mixture is blended and frozen. Then pour them into cups. |
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Place 1 slice of fresh pineapple and water in the container, and lock the lid on.
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Select VARIABLE and set SPEED DIAL at #1, turn on the switch and quickly increase speed to #10, then to HIGH. Run the machine until pineapple is pureed to a smooth consistency. |
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Pour on top of the readied sorbet, and serve immediately.
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