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1. Whole Fruit Smoothie - [Printable Version - Download PDF File]

Ingredient

Red grape, with seeds
Strawberries
Fresh pineapple, rind removed
Whole orange, peeled
Banana, peeled
Apple
Honey or other sweetener, to taste (optional)
Ice cubes

1/2 cup
1/2 cup
1" slice
1
1
1/4
1 tablespoon
1 cup

(120 ml)
(120 ml)
(1" tk)



(15 ml)
(240 ml)

Procedure

• 

Place liquid and soft fruit in the container first, solid items last, and lock the lid on.

• 

Select VARIABLE and set SPEED DIAL at #1, turn on the switch and quickly increase speed to #10, then to HIGH.

• 

Run the machine for 30 – 60 seconds.

 
 

2. Whole Soyabean Milk - [Printable Version - Download PDF File]

Ingredient

Whole soya beans
(soya beans must be soaked for 6 hours or more
and steamed for at least 30 mins or more before use)

Sweetener, to taste (optional)
Ginger (optional)
Water

1 cup



1/3 cup
1 slice
3 cups

(240 ml)



(80 ml)

(720 ml)

Procedure

• 

Place all ingredients in the container, and lock the lid on.

• 

Select VARIABLE and set SPEED DIAL at #1, turn on the switch and quickly increase speed to #10, then to HIGH.

• 

Run the machine for 5 minutes.

3. Creamy Broccoli Cheddar Cheese Soup - [Printable Version - Download PDF File]

Ingredient

Broccoli (boiled)
Cheddar cheese
Milk
Warm water
Potato
Salt and black pepper to taste

1 cup
70 g
1 cup
1/4 cup
1/2 cup

(240 ml)

(240 ml)
(60 ml)
(120 ml)

Procedure

• 

Place warm water, 1/2 broccoli, cheddar cheese, and 1/4 potato in the container.

• 

Lock the lid on.

• 

Select VARIABLE and set SPEED DIAL at #1, turn on the switch and quickly increase speed to #10, then to HIGH.

• 

Run the machine for 1 minute.

• 

Turn the machine to VARIABLE and select SPEED Dial at #1.  Place milk, 1/2 broccoli and 1/4 potato in, and then blend until chunky.

 
 

4. Whole Wheat Bread - [Printable Version - Download PDF File]

Ingredient

Whole kernel wheat
Active dry yeast
Warm water
Salt (optional)
Honey (optional)
Olive oil (optional)
Lemon juice (optional)

1-3/4 cup
2-1/4 teaspoons
1-1/4 cups
1 teaspoon
1 tablespoon
1 tablespoon
1 teaspoon

(180 ml)
(12 ml)
(300 ml)
(5 ml)
(15 ml)
(15 ml)
(5 ml)

Procedure

• 

Lightly coat a loaf pan with vegetable cooking spray or shortening.  Preheat oven to 180 °C.

• 

Place wheat in the Dry Container.  Lock the lid on.  Select VARIABLE and set SPEED DIAL at #1, turn on the switch and quickly increase speed to #10, then to HIGH.  Grind wheat for 1 1/2 minutes.  Stop the machine to allow the flour to cool for a few minutes.

• 

Select VARIABLE and set SPEED DIAL at #5, turn on the switch again, and blend until a hole forms in the Centre of the mixture.

• 

Pour yeast, salt, oil and 1 cup of water into the hole in the flour, then lock the lid on.

• 

To knead the dough, 2 steps are required:-

 

i .

Turn the machine on HIGH, quickly turn the machine ON and OFF 5 times.

ii .

Open the lid, use a rubber spatula to scrape the sides of the container.  Pull the dough away from the container sides and into the Centre of the mixture.

• 

Repeat the above 2-sept process 7-8 times, or until the dough binds together into a soft elastic mixture.

• 

To remove the dough, add in the 1/4 cup of water, turn the machine ON and OFF 5 times to lift the dough up and away from the blades.  Invert the container over the prepared pan and let the dough fall into the pan.  Use a wet rubber spatula to remove any remaining dough.

• 

Use a wet (or oiled) rubber spatula to shape the loaf.  Allow the dough to rise 30 minutes.  Bake at 180 °C for 1 hour, or until a toothpick inserted into the Centre comes out clean.

 

5. Pineapple Sorbet - [Printable Version - Download PDF File]

Ingredient

Fresh pineapple, rind removed
Sugar or other sweetener, to taste
Water
Ice cubes

3 slices
1/3 cup
2 tablespoon
1/2 cup

( 1” tk)
(80 ml)
(30 ml)
(120 ml)

Procedure

• 

Place 2 slices of fresh pineapple in the container first, sugar and ice cube last, and lock the lid on.

• 

Select VARIABLE and set SPEED DIAL at #1, turn on the switch and quickly increase speed to #10, then to HIGH.

• 

Use the tamper to push any fruits and cubes into the blades, while the machine is processing.

• 

Run the machine for 30 – 60 seconds or until the mixture is blended and frozen. Then pour them into cups.

• 

Place 1 slice of fresh pineapple and water in the container, and lock the lid on.

• 

Select VARIABLE and set SPEED DIAL at #1, turn on the switch and quickly increase speed to #10, then to HIGH. Run the machine until pineapple is pureed to a smooth consistency.

• 

Pour on top of the readied sorbet, and serve immediately.

 
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